For someone that struggles with mental health, I just want to feel good all of the time because I put so much work into feeling better. The thirds concept is a good reminder that you can have bad days like most people and you don’t need to run to the doctor or therapist for help because sometimes you just have bad days. Thanks for this post! Loved it! Also loved the book Bravey!
Ooh yes! When we work so hard on something, we want to it to be 100% all the time. (hello fellow recovering perfectionists 😉) It's been a journey learning to manage expectations and embrace that 100%/perfection is not the absolute end goal. Learning to let some of the crappy/uncomfortable things in, is a practice (and not easy). Love that this landed with you too ❤️
For someone that struggles with mental health, I just want to feel good all of the time because I put so much work into feeling better. The thirds concept is a good reminder that you can have bad days like most people and you don’t need to run to the doctor or therapist for help because sometimes you just have bad days. Thanks for this post! Loved it! Also loved the book Bravey!
Ooh yes! When we work so hard on something, we want to it to be 100% all the time. (hello fellow recovering perfectionists 😉) It's been a journey learning to manage expectations and embrace that 100%/perfection is not the absolute end goal. Learning to let some of the crappy/uncomfortable things in, is a practice (and not easy). Love that this landed with you too ❤️